Control Boredom Eating

1. Scarp idle time.
2. Play games.
3. Expand your mind.
4. Play with clay.
5. Take a stitch in time. (Knitting, needlepoint or cross-stitching)
6. Have designs on fun. (Design computer cards/photos etc)
7. Pick up a page-turner.
8. Lead the way.
9. Learn your lesson.
10. Work out a new system. (put that treadmill or bike where you always see it!)




From ediets.com