1. Celebrate the here and now.
2. Change your language.
3. Create visual inspiration.
4. Weigh in.
5. Believe in buddy power.
6. Steer clear of sabotagers.
7. Set mini goals.
8. Reward yourself - NON FOOD!
9. Keep it out. (Exercise gear and clothes)
10. Read success stories.
Find the complete article at www.weightwatchers.com