1. Analyze your pattern....when do you overeat?
2. Come up with alternatives
If you have 10 minutes:
Write down what you've eaten today
Make a grocery list of healthy food
Schedule you next exercise session
Make a pot of tea
Shop online for a sexy new dress
If you have 30 minutes:
Go for a walk
Look through past Points Trackers
Check out weightwatchers.com
Call or email a weight watcher buddy
Write a personal page in your journal
Read a book
If you have an hour or more:
Look through healthy recipe ideas
Clean out a closet
Go for a bike ride
Start a craft project
Take your kids to the park
Go to a Weight Watcher meeting!
(from weightwatchers.com 7/8/2003)
