Starting a Fitness Routine

Something More

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The best way to start a routine is to pick something that fits into your lifestyle.

Experts recommend doing aerobics -- run, swim, walk, ride a bike -- for 20-30 minutes two to three times per week. Do full-body strength training once or twice a week.

To help keep you going:

Set short-term, realistic goals.
Keep an exercise diary
Find places in everyday life to exercise automatically.
Make a commitment to somebody else.
Find a workout buddy.
Reward yourself, but not with food.

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